Product details of Nuttymo Organic Walnuts (250g)
- A walnut is the nut of any tree of the genus Juglans, particularly the Persian or English walnut, Juglans regia. Technically a walnut is the seed of a drupe or drupaceous nut and thus not a true botanical nutNutritional value of walnuts. Like all nuts, walnuts contain good fats, such as monounsaturated and polyunsaturated fats (PUFAs), but they are also a valuable vegetarian source of the essential fatty acidomega-3. They also contain iron, selenium, calcium, zinc,vitamin Eand some B vitamins.